What you need
2 cups whole wheat flour
1 cup strawberries, hulled and cut into small pieces
1 sliced banana
½ cup pine nuts
½ cup dark chocolate chips
1 large or 2 small eggs
1 cup low-fat vanilla yogurt
2 tbsp liquid honey
1.5 tsp baking powder
½ tsp baking soda
What to do
Preheat the oven to 400 degrees
Place flour, banana, egg(s), yogurt, honey, baking powder and baking soda into a blender
Blend until very smooth.
Add strawberries, pine nuts, and chocolate chips, leaving a pinch of each ingredient.
Place baking cases into a 12 muffin tray & distribute the mix
Add the remaining strawberries, pine nuts & chocolate chips to the top of the muffins.
Bake for 15-20 minutes (or until a toothpick can be inserted and removed cleanly).
Let the muffins cool.
ENJOY YOUR TREAT!
Strawberries are a great source of Vitamin C, amongst others, which boosts your immune system and keeps you healthy. It also keeps your eyes healthy and protects them from problems at an older age. They are also beneficial to your skin, helping to maintain and improve its elasticity, so you keep looking young for a longer time. The antioxidants in strawberries can help fight against cancer, protect your heart and reduce the risk of diabetes. Rich in fiber, they help you digest food better. They also protect from inflammation of the joints. Strawberries, low calorie and fat free, are one of the most deliciously healthy snack you can have!