What you need
½ avocado per person
1 teaspoon of extra virgin olive oil
salt and pepper to taste
¼ lemon per half

What to do

Cut a ripe avocado in half and remove its pit. Gently push the point of a knife inside the pulp to make vertical and horizontal (checkered) indentations. Pour the olive oil into the indentations and sprinkle with salt and pepper. Finish squeezing the lemon on top. Enjoy this deliciously healthy snack with friends and family!

Avocados are healthy Super Food fruits! They contain many important nutrients, like vitamins (B, C, E, K), minerals, and antioxidants that can protect the health of your eyes. They are also loaded with fiber, healthy fats, and are very low in carbs, which makes them friendly for weight loss. In addition, avocados might help prevent cancer, and their extracts might be beneficial against arthritis of the bones. Avocados are a deliciously healthy Super Food, that can be enjoyed combined with all sorts of other foods.