What you need per one person
*3 or 4 halved cherry tomatoes,
*depending on size.
*1 full teaspoon of fresh goat cheese per half.
*1/2 teaspoon of extra virgin olive oil per half.
*2 o 3 pine nuts per half (yummier if roasted)*
*1 pinch of salt, a few flakes of pepper.
(In case of allergies, substitute the pine nuts with raisin or dry cranberry button)
What to do
-Wash the cherry tomatoes and cut them in halves.
-Seed them, making space for the goat cheese.
-Drizzle with olive oil and sprinkle with salt and pepper.
-Decorate the top with pine nuts ‘buttons’.
This healthy snack is so delicious, you will want more of it!
Tomatoes are considered both a fruit and a vegetable. They are very good, and good for your health! Tomatoes contain many nutrients and vitamins (A, B6, C, K), and are a good source of fiber and beneficial minerals. Tomatoes also provide antioxidants that help to prevent many cancers. Some other best-known benefits of tomatoes are: they improve your vision; are good for your stomach health; protect your heart; help deal with diabetes; and they are great for your hair, helping maintaining it strong and shiny!